Oh my, food coma

We’ve all been there. The struggle is real. Food coma, otherwise known as postprandial somnolence, can drive a deep-rooted desire…

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Kids, sugar and the liver

Incidence of non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH) are increasing. NAFLD is the build-up of excess fat in…

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Coconut Macaroons

These really are a cinch – you can make a batch before breakfast to take as snacks to the park…

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