unspecified-1Feel all fancy at breakfast with minimal effort while using up leftovers! You can use any veggies you have left over as long as the quantities are similar.
Feeds 4


  • 1cup - quinoa, cooked
  • 12tbsp - oil (olive or coconut)
  • 1cup - cooked and chopped broccoli
  • 1 - carrot, grated
  • 1 - corn cob/half a cup of corn
  • 0.5 - small red onion
  • 3 - eggs
  • 1tbsp - chopped chives
  • small handful chopped mint
  • 0.25cup - almond meal
  • 1 - avocado
  • juice of half a lemon
  • salt and pepper to taste


  1. Mix the quinoa with the cooked and chopped broccoli and corn. Add the grated raw carrot and finely diced red onion.
  2. Beat the three eggs and add to the mixture, stir together and add the herbs and almond meal.
  3. Season with salt and pepper.
  4. Heat a little oil in a frying pan. Using a spoon, scoop out the fritter mixture and place in the frying pan, flatten with the back of the spoon. Cook for a few minutes on each side until a little crispy and golden. Set aside to drain on a paper towel.
  5. Scoop out all the avocado into a small bowl. Roughly mush up with a fork (a bit chunky is good) add the lemon juice and season with salt and pepper to taste.
  6. Pile them fritters high and serve with the guacamole, and a poached egg if you like!